Should You Manage Your Time or Your Energy? Why And How?

Is energy management more important than time management? How can you efficiently manage your time when you manage your energy?

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Let’s go ahead to know about the useful habits that one can easily incorporate to improve energy management …

Exercise daily:

May it be small or big. Exercising a little bit daily fills in the excitement needed for the day. Exercising should be considered as a long term investment. Because, one can see the benefits only when done in the long run.

Exercising when done as a routine can give wonderful effects both physically and mentally. So, invest at least 10 to 20 min to get those immense effects.

Believe in your goal:

After the body got a good kick start with the exercising, it's now time to charge the inner self. Try to give it a trigger to find out the purpose to your work that you are going to do for the day.

When the destination is not firm, one cannot go anywhere - on the other side, when the destination is known, there is no question of waiting for anything or for anybody. So, the amount of belief on the goal decides the amount of energy that will be spent in the work.

So, always be excited about your goal! 

Work in the morning:

Now that your inner energy is charged, it is time to streamline the important tasks of the day. It is wise to use the inner energy to complete these important tasks to be efficient.

There are less chances for distractions during the morning time, so your focus on the work will be amazing and you feel that you have so much time to do many other things. 🙌Hence your time is managed! 🙌

Don't ignore breaks in between your work:

As that the important tasks are streamlined and performed, it is the time to charge the body again with healthy meals. It is common for all of us to feel sleepy right after the meal. At this time, don’t force yourself to work. Rather, take time to further recharge both boat and mind by taking a quick nap for 15-20 min. 😴😴

Research also has proven that the energy levels are remarkably great when people take napping breaks between the work. This habit helps in improving our memory in general and helps us to be excited about the work 

Have good friends:

Try to surround yourself with positive people to keep up your positive energy.

Involving yourself in unwanted conversations and arguments makes you depressed and flatten your energy. So, carefully choose your friends.

Read good books:

Read a good book gives an immensely calming effect to the ending of your day. This is the best way to better your thoughts at the subconscious level.

If you are too tired to read a book, audiobooks are the greatest option for you. It is easy to listen to your favorite audio book while exercising, driving, or while doing household chores. 

Set your objectives a day before:

The best day to plan your next day is after dinner. This avoids the overthinking and double doing of the works. You go to bed with a clear mind knowing what to do for the next day. 👌

⭐Protips⭐:

Align: →  ⁑⁑

At least once a week spend time with yourself to rethink your goals, analyse your internal as well as the external factors that influence the goals and work out a plan on how to have the closest possible alignment with them.

Sleep: → 😴

Sleep is the top factor that determines energy levels. You would be best to examine yourself between the days with good enough sleep and not enough sleep. So, stop negotiating anything against a good sleep.

Mediate: → 🧘

Meditation is like a tool that helps you to improve the brain function when you are tired or stressed.

Feel free to share your thoughts in the comments section and share it across with your friends.